miguelsalencoach@gmail.com

+ 41 78 218 14 30

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Sprachen

Spanish, English

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AREAS OF EXPERTISE

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1. Anatomy and physiology

2. Technician  Biomechanics 

3. Strength training

4. Cardiovascular training

5. Basic sports nutrition/Nutritional plan for all objectives

6. Injury prevention and rehabilitation

7. Sports psychology and motivation

8. Training planning

9. General health and wellness

10. Stretching and mobility techniques

11. Adapted physical activity

12. Physical performance evaluation

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EDUCATIONAL BACKGROUND OF A PERSONAL TRAINER:

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• Bachelor’s Degree in Sports Science or Physical Education For the University of Alicante. 

• Higher Technician in Physical Conditioning 

• Certifications in personal training ISSA (International Sports Science Association)

• Courses in sports nutrition CAFYD (Physical activity and sport sciences) Spain

• First aid and CPR training

• Courses in applied biomechanics

• Specializations in functional training, strength, HIIT, TRX , Crossfit, Fitness, bodybuilding.

• Workshops in sports psychology AECD (Spanish Association of Sports Sciences)

• Courses in coaching and motivation University of Madrid 

• Adapted trainer for federated athletes by the University of Madrid.